Goat’s Milk or Cow’s Milk? Here’s What You Need to Know:
As a full-time mom, it’s hard to keep track of all the latest health trends. Motherhood’s many responsibilities steal your time to catch up on food fads and findings, which could be valuable information to your family.
Fortunately, you just need to add one more item to your grocery list: goat’s milk.
What’s wrong with cow’s milk, you may ask? It’s perfectly fine, but this dairy alternative will give moms even more than what they bargained for. Here’s why:
1. Goat’s Milk is closer to human milk than cow’s milk
Similar to humans and unlike cows, goat’s milk is made through the Apocrine Secretion Process, where a portion of cells in the mammary glands are pinched off and discharged together with the milk. This process results in naturally occurring Bioactive Components similar to those found in human milk; this includes Nucleotides, Polyamines, and Taurine, which are important for a child’s growth and development. On the other hand, the Merocrine Secretion Process in cows does not yield these naturally occurring ingredients.
2. Goat’s milk is a great source of nutrients
The richness of milk is measured by both its taste and the nourishment it offers. Goat’s milk contains a wealth of essential nutrients. Every yummy drop contains a healthy dose of protein, fat, vitamins, and minerals which your children need. In fact, goat’s milk provides 33% of your recommended daily intake of calcium. It’s also rich in magnesium, phosphorus, potassium, copper, zinc, and selenium.
3. Goat’s Milk is easier to digest
Milk we ingest forms curd in our stomach, and the curd formed by Goat’s milk is softer than regular cow’s milk, which greatly assists digestion.
Furthermore, Goat’s milk has higher digestibility and better nutrient absorption, with goat milk fat containing more medium chain triglycerides, which are rapidly absorbed. Its ability to enhance gut barrier function may even help you keep your gut healthy.
4. Goat’s Milk has a lower allergenic burden than cow’s milk
Did you know that cow’s milk is the most common food allergy among young children? An estimated 2.5 percent of all children under three years old are allergic to cow’s milk, a problem that may continue into adulthood. Cow’s milk’s 20 different allergens may cause reactions such as inflammation and hives.
Fortunately, goat’s milk contains significantly less alpha S1 casein and beta lactoglobulin than cow’s milk, thus offering a healthy protein alternative.
At the end of the day, it’s not about how many healthy choices you make for your family, but making the right ones.